Downloadable self help resources
Here you will find all of the resources and links you need to help you with New Dad problems. Your feedback is valued – If you see anything missing, or something that you would like me to add, then drop me a line at enquiries@accesscbt.co.uk.
CBT Resources
Click on the picture above to access all of the CBT downloads you need, including:
- CBT Formulations
- Symptom information
- Mood Diaries
- Behaviour Diaries
Audio Resources
Click on the picture above to access all of the Audio downloads you need, including:
- Mindfulness meditations
- Grounding exercises
- The “Safe Place”
- Information podcasts
Video Resources
Click on the picture above to access all of the Video resources you need, including:
- Behavioural Activation
- How to challenge negative thinking
- Trauma focused Therapy
- How to stay well
Useful Weblinks
Self-help Store
Research & Policy