Changing mood through changing thoughts
I’ve talked a lot about one of the fundamental techniques in CBT, that of “Thought Challenging” or “Cognitive restructuring,” and hopefully you have been able to have a go in implementing the technique. In the video below, the “inventor” of CBT, Professor Aaron Beck, takes us through the process of change which we aim to achieve in using this technique.
Well worth a look.
You can find out more about Aaron Beck’s CBT from the following great books!
George Maxwell is an Accredited Cognitive Behavioural Therapist and director of Access CBT UK.
He specialises in the treatment of Male depression in the post-natal period but also has extensive skills in working with PTSD, Anxiety disorders, OCD and Panic. If you would like to arrange individual therapy with him (either face to face or via Skype), or would like to receive information and updates relating to New Dad Depression then feel free to contact him at firstname.lastname@example.org or follow on twitter @newdad_depressn.
Disclaimer: Depression in New Dads takes no liability for consequences of using materials on this site. In the event of crisis, a suitably trained mental health practitioner should be consulted.
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