Downloadable self help resources

Here you will find all of the resources and links you need to help you with New Dad problems.  Your feedback is valued – If you see anything missing, or something that you would like me to add, then drop me a line at enquiries@accesscbt.co.uk.

CBT Resources

Pen icon to a background of a CBT 5 areas formulation

Click on the picture above to access all of the CBT downloads you need, including:

  • CBT Formulations
  • Symptom information
  • Mood Diaries
  • Behaviour Diaries

Audio Resources

audio icon with a man at the top of a clouded mountain in the background

Click on the picture above to access all of the Audio downloads you need, including:

  • Mindfulness meditations
  • Grounding exercises
  • The “Safe Place”
  • Information podcasts

Video Resources

Video icon with George Maxwell CBT therapist in background

Click on the picture above to access all of the Video resources you need, including:

  • Behavioural Activation
  • How to challenge negative thinking
  • Trauma focused Therapy
  • How to stay well

Useful Weblinks

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Self-help Store

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Research & Policy

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