Downloadable Audio resources

Here you will find all of the resources and links you need to help you with New Dad problems.  Your feedback is valued – If you see anything missing, or something that you would like me to add, then drop me a line at

Diaphragmatic breathing

When we get anxious our body goes into “fight or flight” mode.  Learn how to deactivate it by using an easy to practice breathing technique.

The “Safe Place” technique

Positive mental imagery activate the emotional centres of the brain making us feel safe, peaceful or content.  Try for yourself using the “Safe place exercise”.

Sensory Grounding

Ever just get caught up in your head?  Racing thoughts or worries?  Painful memories?  Find out how to ground yourself here.