Downloadable Audio resources
Here you will find all of the resources and links you need to help you with New Dad problems. Your feedback is valued – If you see anything missing, or something that you would like me to add, then drop me a line at enquiries@accesscbt.co.uk.
Diaphragmatic breathing
![Breathing Man in Dark with Breathe](https://depressioninnewdads.com/wp-content/uploads/2017/02/pexels-photo-25251.jpg)
When we get anxious our body goes into “fight or flight” mode. Learn how to deactivate it by using an easy to practice breathing technique.
The “Safe Place” technique
![pebbles on the shoreline pebbles on the shoreline of the sea](https://depressioninnewdads.com/wp-content/uploads/2017/02/pexels-photo-174686-1024x593.jpeg)
Positive mental imagery activate the emotional centres of the brain making us feel safe, peaceful or content. Try for yourself using the “Safe place exercise”.
Sensory Grounding
![nature-sky-sunset-man Man standing on mountain above clouds](https://depressioninnewdads.com/wp-content/uploads/2017/02/nature-sky-sunset-man.jpeg)
Ever just get caught up in your head? Racing thoughts or worries? Painful memories? Find out how to ground yourself here.